Avocado on Wheat Toast with Two Eggs over easy

A few years ago, Lambs Farm Dietitian Darlene Holop collaborated with the Magnolia Cafe & Bakery staff to create healthful meals to be offered on a daily basis. FIT Meals were introduced, offered with a side of fresh fruit and iced tea or coffee all for 500 calories or less.

FIT Meals are offered Monday through Friday on a two week rotation (one FIT Meal is offered a day). Customers are able to receive a free punch card so when they purchase nine FIT Meals, their tenth is free! All FIT Meals are $5.99.

The new line up of FIT meals have arrived for spring and boy are they¬†delicious! If you haven’t been to the Magnolia Cafe & Bakery lately, make plans to stop by and try a FIT meal today!


Week 1
Avocado over Wheat Toast and Two Eggs over easy
Heart Healthy Turkey Panini on Wheat
Caprese Chicken Panini
Rainbow Veggie Salad Bowl with Jalapeno Ranch
Corn Meal Crusted Tilapia Salad

Week 2
Italian Roasted Chicken
Avocado Ranch Tuna Melt on Rye
Sweet Baby Spinach Salad with Chicken & Strawberry Poppyseed Dressing
Green Chili Broiled Tilapia withGarbanzo & Lentil Pilaf

Week 3 FIT Meal Favorites
BBQ Chicken Salad
Avocado, Tomato & Chicken Panini
Turkey Burger with Mashed Cauliflower
Oven Chicken Fajitas
Roasted Fish Crispy Slaw Wrap



Check out the Rainbow Veggie Bowl with Jalapeno Dressing video!